Ok, with the weather and the time change… neither the Orange Sherbet nor the Lemon-Lime have been able to ride here lately. So… I found out my company will reimburse half of the monthly fees for health club/YMCA membership. The Y has “pay-the-day” joining fee this month so I joined for a dollar today. Now I hope I have a job long enough for this to matter.
*to bring everyone up to speed. The Orange and Lemon-Lime Sherbet are my persona on a Bike. I wear either a day-glo Orange or a day-glo Lemon-Lime shirt when I ride.
Alrighty then… Upon arriving I realize I am out of my league right out of the gate. I keep telling myself, “Don’t compare yourself to anyone, don’t compare yourself to anyone,” but it is humbling when the Geriatrics are putting me to shame.
Ok so this is how it went down. I thought I had prepared, bag, change of clothes, towels, clean underwear (the non-holie ones), shampoo, shower shoes, work out shorts, bottle of water … am I forgetting anything? Lock, need a lock… I know, I’ll use one from work. (mistake #1) It did not fit… so after 20 minutes of tossing my work van I found a short, small diameter shanked lock. Most of my exercise so far was just walking back and forth from the parking lot to locker-room.
Thirty minutes after I arrive, I wander out into the hall. Picture this.. an old, gray-haired, white Fat Albert (just not as cool) with a pony-tail wandering the halls with an, “uh-huh, yep, that’s right it’s my first time here, yep, uh-huh” look on my face. My inner self was screaming, “Don’t draw attention to yourself!” Try to blend in… act nonchalant. One pass through the exercise area doing a little recon along the way. Now the brain is starting to have second thoughts. As I look around it is going, “What the heck is T-h-a-t? What does that do? How does that work? And finally, “What is this contraptio… oh, I see… it’s a scale.”
Ok I need to know what my baseline is so I’ll start here.
I step up… “Nothing”
Ok, don’t panic. There, there’s the on button. Step off and let it “zero.”
Step up… and…this time it tells me a secret, a very weighty, burdensome secret.
I look up and let out a loud, deep, sigh and that’s when I notice it. It may motivate some but it’s the last thing I want or need right now: mirrors. They’re freaking E-v-e-r-y-w-h-e-r-e! I’m still not sure how I feel about that image looking back at me. I try to avoid the guy looking back at me in the mirror, maybe if I ignore him he’ll go away?!
So, baby steps… that’s how I’ll start, baby steps.
In order to avoid the guy in the mirror I skip stretching and loosening up. (mistake #2) Find something that looks familiar and climb aboard. Recumbent bikes have come a long way from what I used to know. I try to look like I know what I’m doing while figuring out how this one works on the fly. I finally settle in to a routine and the best I can figure I did around 6.5 miles in 30 min.
I’m sweating and sore from not exercising since the time change. So I call it an evening and head to the sauna.
You know… they are a lot hotter than I remember them also.
So we come to the end of Day 1.
“Baby steps”… that is a massive accomplishment for me.
I leave with a sense of satisfaction.